Estiramiento [ Tren Superior ] | Hazlo después de las pesas

Here's an upper body stretch to do after your strength training (weightlifting). It won't take much time. It's important to remember not to stretch a cold muscle (if you haven't warmed up yet). ▸ Duration: 5 Minutes ▸ Equipment: Mat ✖️Routine: 1. Instructions: 0:00 - 00:13 2. Routine: 00:14 - 05:44 3. Suggestions: 05:45 - 06:12 ----- 🔥 CHALLENGES 🔥 ----- → POWER Glutes (Intermediate/Advanced):    • POWER GLUTES 🍑 - 12 SEMANAS ENFOQUE GLÚEOS   → POWER 2 (Intermediate/Advanced):    • POWER 2 - 12 SEMANAS INTERMEDIO   → POWER 1 (Beginner):    • POWER  - 12 SEMANAS PRINCIPIANTE   🎵 The music in my videos: http://share.epidemicsound.com/3m9vvv ----- 🧘🏻‍♀️ STRETCHES 🧘🏻‍♀️----- → Full Body:    • ESTIRAMIENTO | Hazlo después de las pesas   → Legs:    • ESTIRAMIENTO (para piernas y glúteos) - Ha...   → Upper Body:    • Estiramiento [ Tren Superior ] | Hazlo des...   ----- 💦 COMPLEMENT WITH CARDIO 💦 ----- → HIIT and LISS Cardio Routines:    • Cardio HIIT (alta intensidad)   ----- 📧 BUSINESS INQUIRIES 📧 ----- → [email protected] → Facebook Group:   / sofialarioshoyseentrena   → This Team's Playlist: https://sptfy.com/sofialarios #PowerBySofi #HomeWorkout #PowerGlutes #HomeWorkout #HomeRoutines #Exercise #HomeRoutine