The Best Yoga Podcast for Women of All Ages, 10-60 Years @Jairamyoga | Dr. Shikha Podcast - 74

Order my First Book “The Way Back to You” Here - https://amzn.to/4rhI4ke For those on the journey of self-love, healing, and inner growth. If you’ve ever felt disconnected from yourself, this book might be exactly what you need right now. PCOD, PCOS, thyroid, hormonal imbalance, irregular periods, menopause, weight gain and women’s mental health — this full podcast covers the most common female health issues in today’s lifestyle. We discuss the root causes of hormonal imbalance, stress, mood swings during periods and why modern women feel constantly exhausted. Learn how yoga, Surya Namaskar and pranayama like Anulom Vilom can support PCOD, thyroid and overall hormone balance naturally. This episode also explores anxiety, discipline, lifestyle correction and long-term women’s fitness. A must-watch conversation for every woman who wants to understand her body and take charge of her health naturally. ✉️ For Podcast Enquiries & Collaborations, send email at - [email protected] 💞Instagram -   / drshikhasharmarishi   🟢 Join my Whatsapp Channel - https://whatsapp.com/channel/0029VaAE... 🏆 BUY MINDFULNESS JOURNAL HERE :- https://www.progressiveplanner.in/ Recommended Podcasts to Watch : Ageless Body Secrets :    • How to Stay Young & Energetic ? Secrets fo...   Unlock Your Queen Energy:    • जो चाहो वो Attract करना सीखो | Unlock Your...   Time Stamps :- 00:00 Introduction 01:32 Female Hormonal Imbalance Symptoms Every Woman Should Know 01:54 Why This Female Health Podcast Is Important 03:05 Period Mood Swings & PMS – Why It Happens 06:20 Weight Gain After Marriage – Hormonal Causes 10:00 Lifestyle Mistakes Causing Hormonal Imbalance 10:45 Modern Lifestyle & PCOD – Root Causes 16:30 Stress, Cortisol & Irregular Periods Connection 22:10 Can PCOD & Thyroid Be Reversed Naturally? 28:40 How to Do Surya Namaskar Correctly (Step-by-Step Benefits) 34:20 Best Yoga Asanas for Hormonal Balance in Women 41:00 How to Fix Irregular Periods Naturally 48:30 Anxiety, Depression & Women’s Hormone Health 55:00 Daily Routine for PCOD & Thyroid Recovery 56:03 Menopause & Perimenopause Explained – Symptoms, Hormonal Changes & Yoga 1:02:00 Anulom Vilom & Pranayama for Hormonal Balance 1:06:36 Practical Tips for Long-Term Women’s Health Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. #drshikhasharmarishi #yoga #podcast