Как избавиться от зависимости от смартфона?

Get Skyeng courses for yourself or your child with up to 40% off: https://go.skyeng.ru/backtoschool8 Download the free mini-course "English on a Suitcase": https://go.skyeng.ru/travelcourse678 The widespread dependence on phones, which displaces communication, sleep, work, study, and so on, is a sad reality, the price we pay for the eradication of boredom and the unbearable ease of instant gratification offered by smartphones. Smartphones perfectly tap into the ancient workings of our brains; they've essentially hacked them—and that's precisely why it's so difficult to overcome their oppression. In this video, we'll discuss effective strategies for doing this, based on understanding which buttons in our heads smartphones press. Support my channel on Patreon (from €4/month) –   / yakutenko   Support my channel on Boosty – https://boosty.to/yakutenko My new Telegram channel "Full Brain," dedicated to willpower – https://t.me/full_brains Products mentioned (my links to them on amazon.de): Book "Willpower and Self-Control: How Genes and the Brain Prevent Us from Fighting Temptations" https://amzn.to/4ejP1LL Safe for storing gadgets and other tempting things: https://amzn.to/3TIgChB 00:00 – Thanks to easy access to pleasure, smartphones have displaced almost everything else in our lives 04:07 – Fighting the smartphone is fighting evolution 05:27 – Advertisement 08:07 – The solution is not to fight the brain, but to change the environment 09:14 – Physically restrict access to your smartphone 10:58 – Avoiding your phone around bedtime 12:41 – Tactics for situations that trigger phone checking 15:08 – Blocker apps 17:17 – Physical ways to reduce the frequency of checking your phone 20:16 – Disabling notifications 21:05 – Separating devices 22:33 – Avoiding your phone during communication 28:37 – Make your phone boring, but add useful things 31:17 – Add useful and interesting things to your life in general Willpower Playlist –    • Сила воли   Research: Avoiding your smartphone before bed – https://www.sciencedirect.com/science... Immersive Conversation Between Two Characters – https://onlinelibrary.wiley.com/doi/a... Research by Elizabeth Dunne – https://www.sciencedirect.com/science... My social media: Facebook blog –   / irina.yakutenko   Telegram channel "Weak-willed Masons" – https://t.me/kamenschiki My books: "Willpower and Self-Control: How Genes and the Brain Prevent Us from Fighting Temptations" On the publisher's website Alpina https://www.alpinabook.ru/catalog/boo... On Amazon https://amzn.to/3TI73iy #ad "The Virus That Broke the Planet" https://www.alpinabook.ru/catalog/boo... #irinayakutenko #science #smartphone