Os melhores alimentos para rejuvenescer pele, unha e cabelos

Do you know why some women in their 60s appear to have rejuvenated skin, nails and hair, typical of those in their 30s or 40s? My answer: anti-inflammatory diet. That's why, in this video, I share the nutritional secrets to rejuvenating your skin, nails and hair. Don't even think about skipping this video if you think I'm going to recommend a collagen capsule to guarantee the appearance you want. That's because the secret to rejuvenation involves these 4 natural steps that I'm sharing here. The class is part of the warm-up for the Desinflame-se Show. So, in addition to watching the video, it's essential that you learn the step-by-step process to reduce inflammation in your body, make peace with your body, overcome pain and anxiety, and eliminate constant fatigue, in your best version. Therefore, it is essential that you secure your FREE TICKET to participate in the 7 days of practical programming with me, new classes, live broadcasts and support material It opens on 03/07 and you can get your ticket here: Chicken foot jelly: Ingredients: 1kg of chicken feet or chicken without nails 50g of turmeric 1 tablespoon of herbal salt 2 medium onions with skin Preparation method: 1- Break the chicken feet with the help of a cleaver or knife 2- In a pressure cooker, add all the ingredients. Fill with filtered water until all the ingredients are covered. 3- Let it cook on high heat until it reaches pressure and when the pan starts to hiss, lower the heat and let it cook for 1h30 4- Once it is ready, strain the broth and store it in a glass container in the refrigerator ___________________________ Nice to meet you, I'm Dr. Gisela Savioli, a functional clinical nutritionist, phytotherapist, journalist and author of 10 books. I teach you how to turn your kitchen into a natural pharmacy and how to use the fork as your main weapon against inflammation, pain and diseases. Live every Thursday, at 12pm. ______________________________ ✔️ Did you like the content? 📝 Leave your comment 📢 Share with your friends 🏃‍♂️ Follow me on Instagram:   / giselasavioli