Ngủ Ngon Không Cần Thuốc: 4 Mẹo Dùng Bột Sắn Dây Trị Mất Ngủ Do Nóng Trong Người

Do you often toss and turn, have trouble sleeping because of the feeling of heat in your body? Don't worry! In this video, Long would like to share with you 4 very simple ways to use tapioca starch at home, helping to cool the body, calm the nerves and sleep better without using medicine. Tapioca starch is a familiar folk medicine, has a cooling effect, reduces heat, aids digestion and reduces restlessness, heat in the body - common causes of insomnia in the elderly. I will guide you on how to mix water, cook porridge, cook sweet soup and even cook soup from tapioca starch - easy to make, easy to drink and very effective. In addition, at the end of the video, I also share some important notes when using tapioca starch to achieve the best effect while still being safe for your health. 👉 Remember to subscribe to the channel so that I have the opportunity to share more good tips on taking care of sleep and health of the elderly! ------------------------------------------------------ Contact for Advice: 🔵 Phone number: 0853.34.34.66 🔵 Zalo: https://zalo.me/0853343466 ------------------------------------------------------ NGUYEN THE LONG'S OFFICIAL PAGES 👉 Fanpage: 👉 TikTok: 👉 Website:   / suckhoetruongthovn   👉 Join the Zalo community: https://zalo.me/g/kpghsg423 ------------------------------------------------ » Some keywords that can be searched for... #nguyenthelong #suckhoetruongtho #botsanday #matngu #nongtrongnguoi #ngungon © Copyright by Nguyen The Long - Suc Khoe Truong Tho © Copyright by Nguyen The Long - Suc Khoe Truong Tho ☞ Do not Reup ------------------------------------------------ » List of videos on the same topic: