Guided Meditation: To Love Yourself — Metta Body Scan | Bhante Rāhula

Often, though our bodies have served us so faithfully, we've never taken the time to truly thank them. In this guided sit, Bhante Rahula guides listeners in scanning their body while cultivating gratitude for each part. To find out more about Bhante Rāhula or Paññabhumi, visit https://dhamma-pb.org/ Bhante Rāhula's bio: Bhante Rāhula, born in Mexico, has spent the last 22 years in Asia in various periods, where he has practiced and studied the Dhamma.He was ordained in Myanmar by Sayadaw Dr. Nandamālābhivaṃsa, who is his preceptor. Since 2004 he has received meditation guidance from Sayadaw U Tejaniya. For 6 years, Bhante studied Suttas and Abhidhamma with Sayadaw Dr. Ukkamsacara in Macau. In 2019, he completed a course on Buddhist scriptures from Harvard University. After living for several years at Sāsanārakkha Buddhist Sanctuary (SBS) in Malaysia, he returned to Mexico to found Paññabhumi Monastery in Guadalajara. To find out more about Bhante Rāhula or Paññabhumi, visit https://dhamma-pb.org/ --- Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_mona... for details. Welcome!