12 Min Strength and Power Ride - Spin Class with no Choreography

Join me for a quick 12 Minute Strength and Power ride. This ride has no choreography, and is perfect for all levels, including beginners who are new to indoor cycling or spin classes. Enjoy the ride! Be sure to tag me on IG @ChevyLaurent using the hashtag #FYRFAM showing me your sweaty selfies so I can cheer you on as your trainer! For more workouts like this, sign up to train with me on my online platform called FYR On DEMAND (FOD). You can access FOD anytime, anywhere, on any device. When you sign up, you'll get instant access to 90+ individual classes in my FYR Method training modalities: Functional Fitness, Yoga, and Rides. Sign up today and enjoy your first 14-Days FREE! After your free trial Ist just $0.67 cents per day. Visit ChevyLaurent.com/fod for more info and to sign up. xx, Your Trainer Chevy #Fitness #indoorcycling #spinclass #indoorcyclinginstructor #spininstructor #losangelesfitnesstrainer #getfit #quickworkout #indoorcycling #losangeles #southbayfitness #getfitwithme #howto