Rutina glúteos y piernas en casa | Rutina 1488

Live workout routines Monday to Friday at 8:30 am Colombia time Remember to subscribe to the channel, share, comment, and like the video. WANT TO MAKE A DONATION? PayPal: https://paypal.me/deyvidayestiloS?loc... Bancolombia Savings Account # 080-573807-14 INTERNATIONAL TRANSFERS: SWIFT COLOCOBM 080-573807-14 #deypalenciareyes #physicalexercise #homeworkouts Follow me on my social media:    / @deypalenciareyeschechy   FACEBOOK:   / fanpagedeypalenciaoficial   INSTAGRAM:   / deypalenciareyes   TWITTER:   / deypalenciareye   PINTEREST:   / deisypalencia   YOUTUBE:    / chechitaize   Please watch the videos in high definition (HD). How to Train:    • Como entrenar con Dey Palencia Reyes Vida ...   About Me:    • Quien Soy y Reto   Beginner Program:    • Programa para principiantes   Stretching:    • Playlist   Warm-ups:    • Rutinas de Calentamiento con Dey Palencia ...   How to get a flat stomach:    • Cómo eliminar grasa de la cintura - Como e...   How to increase muscle mass:    • Como Aumentar La Masa Muscular   Don't forget to warm up and stretch before and after each workout, as well as drink water. Remember to maintain good form while performing the exercises and watch the video in HD. I disclaim all responsibility for any type of injury: Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. To reduce the risk of injury, please consult your doctor before starting this or any other fitness program. Any user of this program assumes all risk of injury resulting from performing the routines presented in this video.