ASMR Guided Meditation | Reset Your Mind ✨ Soothe Anxiety and Stress

Hello my ornate orchids, today's guided meditation is full of a lot of effective centering and grounding techniques, so if you're experiencing stress or anxiety, this can help you reset your mind and feel like yourself again. This is perfect for grounding yourself in the middle of the day, and also to quiet your mind if you want some restful sleep. We'll be starting with some EFT tapping to calm the nervous system and bring you out of your mind and into your body. Then we'll be doing some breath work and sensory exercises to slow down your thoughts. Then we'll be finishing with a Yoga Nidra style body scan to really quiet down your mind. Hope you enjoy! 🍁🦝️ -------- ✨NEW✨ Join my new discord to chat with the cozy Mapleton community!   / discord   Check out my Patreon for cool exclusive perks!   / maplewhispersasmr   🎙️ Visit my Ko-Fi account to make a donation towards new equipment! 🎙️ https://ko-fi.com/maplewhispers Free ways to support the channel: 💕 Subscribe! 🔔 (Quietly) Ring the bell ✅ (Gently) Smash that like button ✍️ Leave me a comment It means the world to me to have your support to continue making content for you all!~ 💕 Extra special thanks to my Patreon Producer Tier! -Drew -Jonathan Thorson ASMR Follow me on Instagram for some of my shenanigans:   / maple.whispers   If you'd like to reach out for a comment, a custom video request, or for just about anything, I can be reached at: [email protected] Timestamps: 00:00 - Intro 00:52 - Dropping In 02:51 - EFT Tapping 07:29 - Breath Work 12:44 - Sensory Grounding Exercise 18:23 - Yoga Nidra Body Scan #asmr #guidedmeditation #guidedsleepmeditation #stressrelief #anxietyrelief