Exercises that will help you build mass | How to build muscle fast

Pronated grip 5 pull ups With 50lb dumbbell 5 pull ups without weights 5 pull ups 30lbs 5pull ups without weights 5 pull ups 20lb 5 pull ups without Subnated grip 5 pull ups With 50lb dumbbell 5 pull ups without weights 5 pull ups 30lbs 5pull ups without weights 5 pull ups 20lb 5 pull ups without weights Pronated push 30 second hold 25 push-ups 30 second going down into a push-up 30 second coming up from the push-up Subnated grip 30 second hold 25 push-ups 30 second going down into a push-up 30 second coming up from the push-up Follow my guy‪@gokupump‬ YouTube ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️    / @gokupump   Connect with me: Instagram: @BrOlyGainz ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://instagram.com/br0lygainz?igsh... pdfw Facebook:@Broly gainz ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️   / cashmanipulator   YouTube: BrOlyGainz Cash@pp: $johnnybannaseed Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training only serious inquiries!!!!! Ahhhhhhhhhhhhhhhhhhhhhhhh