20 Minute Gentle Yoga Flow | Release Tension & Full Body Stretch

Welcome to this 20 minute gentle yoga flow designed to release tension and give your whole body a nourishing full body stretch. Perfect for beginners or anyone craving a slower, mindful practice to reset and unwind — no props needed, just your mat. 💬 Let me know in the comments how you feel after this practice — I'd love to hear from you. 🔔 New gentle yoga classes go live every Monday. Subscribe and turn on notifications so you never miss a new practice. 💌 Join the Chambo Yoga community for exclusive updates: https://chambo-yoga.kit.com/4e0721168f 🧘‍♀️ I'm Amy, a certified yoga teacher sharing gentle, accessible yoga practices for beginners and busy people. My classes are 10-30 minutes — ideal to fit into your day. I'm passionate about the mental and physical benefits of yoga and making it feel welcoming for everyone. 🕉️ CHAPTERS: 0:00 Centring & Side Bends 2:00 Tabletop & Bird Dog 4:30 Low Lunge with Easy Twist 8:00 Downward Dog to Forward Fold 9:30 Sun Salutations Flow 13:00 Warrior 2 & Peaceful Warrior 16:00 Tree Pose 18:00 Child's Pose & Bridge 20:00 Savasana & Closing