The Fitness Hierarchy: What to Train First and Why

Most people train without understanding what physical qualities they’re actually developing. In this episode, Brandon and Jacob break down the major physical capacities that make up human performance and discuss how they fit together. From strength and endurance to balance, mobility, power, and coordination, we explore the role each plays in building a healthy, resilient body; and how to prioritize them based on your goals and stage of life. If you’ve ever wondered what your training should focus on, this episode is for you.