УПРАЖНЕНИЯ ДЛЯ БЕДЕР

16 exercises for your hips in 10 minutes. An easy routine, both sitting and lying on the floor. BALLET FOR KIDS - https://dancesecret.ru/ballet_kids 🤍 Zen https://zen.yandex.ru/smartballet 🤍 VKontakte https://vk.com/smartballet 🤍 Studio Telegram https://t.me/smartballet 🤍 Sol's Blog https://t.me/soldiary 🤍 Ilya's Blog https://t.me/hiballet 🤍 Sol's Instagram   / ballerinkasol   🤍 Ilya's Instagram   / ilyaballet   LIVE STREAMS (Moscow time): 🌟 Mon. ☞ 7:00 PM ☆ Ballet Class 2 🌟 Tue ☞ 8:15 PM ☆ Ballet Class 3 🌟 Tue ☞ 10:00 PM ☆ Stretching 🌟 Wed ☞ 7:00 PM ☆ Ballet Class 1 🌟 Thu ☞ 7:00 PM ☆ Gymnastics 🌟 Fri ☞ 7:00 PM ☆ Ballet Class 2 🌟 Sat ☞ 10:00 PM ☆ Stretching Our exercises are intended for a healthy and fit person. If you have any medical conditions, past injuries, recent pregnancy, or lack of coordination, we do not recommend using our videos. Moreover, we have no medical or fitness training. We are certified classical dance teachers. All exercises have been tested on ourselves, and we have not experienced any "dire" consequences. Channel sponsors have access to recordings of past live broadcasts. Sponsors use special stickers in the chat. Once a month, we publish special videos for sponsors, such as footage from filming that was not included in the publications. Sometimes, we hold small competitions with ballet prizes among sponsors. For sponsorship:    / @smartballet   Stretching music: https://www.epidemicsound.com/referra... Our ballet studio: https://dancesecret.ru Ilya's Instagram   / ilyaballet   Sol's Instagram   / ballerinkasol   DanceSecret's Instagram   / dancesecret.ru   Ilya's Facebook   / balletteacher   Sol's Facebook   / solballet   DanceSecret's Facebook   / dancesecret   #dancesecret #health #losingweight #athometogether