ACL Rehab: The 4 BIGGEST mistakes you can make... and how to fix

Welcome to the ACL Survival Club (ASC) - "Survive and thrive in ACL rehab" #aclrehab #aclrecovery #anteriorcruciateligament #aclsurgeryrecovery #aclsurvivalclub An ACL rehab if you make these four mistakes in the first month of rehab it will set you up for failure. By getting the first four weeks right You can ensure that you significantly increase your chances of returning to sport. In this video I address issues around mobility, swelling, quadriceps activation, Doing too much exercise too soon, I'll let you in on a ACL rehab secret. If you have any other questions drop them in the comments! If you want more information to help you through your ACL journey check out our E-Book! Go to: www.aclsurvivalclub.com Or click here: https://acl-survival-club.myshopify.com/ TIMESTAMPS 00:00 - Intro 00:22 - Mistake 1 Swelling 02:22 - Mistake 2 Knee Mobility 04:34 - Mistake 3 AMI 06:45 - Mistake 4 Walking 07:56 - Special tip! Want to buy a Compex? Go to: https://www.compex.com/uk/compex-fit-3-0 Best price use the code: CWCOMPEX Need to get your ACL rehab supplies? Amazon store link below! https://www.amazon.co.uk/shop/charlie... Connect on socials: Insta: www.instagram.com/charlierugby_/ TikTok: www.tiktok.com/@charlierugby_?lang=en Email me - [email protected]