20 min Melatih Kelenturan & Fleksibelitas | Peregangan Dengan Resistance Band
Selama 20 menit kita akan fokus pada fleksibility (fleksibelitas). Mulai dari stretch kaki , pinggul, dan bokong. Akan ada gerakan untuk spine dan ditutup dengan extension. Latihan yang cocok untuk membuat badan tidak terasa kaku dan tetap fresh. 💖 Ingin menjadi guru pilates? Bisa daftar disini! https://www.aalayapilates.com/basi-te... ****************** Follow us for Bahasa Indonesia! Subscribe and hit the "🔔" so you don't miss out on our latest videos. https://bit.ly/AalayaPilatesYT INSTAGRAM www.instagram.com/aalayapilates Follow us for English on Flow with Mira! Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT INSTAGRAM / flow.with.mira FACEBOOK http://bit.ly/flowwithmiraFB TWITTER / flowwithmira ****************** At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual. Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training. *** Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.
30 min Melatih Kekuatan Tubuh - Latihan Menguatkan Tubuh | Total Body Workout
20 menit Pilates Standing Simple - Workout Mudah Dan Singkat
30 min Total Body Workout Dengan Dumbbell | Melatih Seluruh Tubuh
Resistance Band Workout | 30 minute Mixed Level Pilates
30 min Pilates Dasar & Mudah - Fundamental Pilates
30 min Olahraga Saat Puasa - Latihan Pelvic Flow Singkat | Menjaga Tubuh Tetap Fit
Full Body Stretching | Do This Everyday, No More Stiff Body!
30 min Melatih Postur Tubuh | Melatih Spine & Pelvis
30 MIN FULL BODY PILATES HIIT + Resistance Band | Burn Fat + Tone Muscles, Feel Strong, No Repeat
30 min Tetap Fit Selama Puasa - Latihan Pilates Saat Puasa | Latihan Pilates Simple
20 MIN THIGHS & BOOTY WORKOUT || Sculpting Barre Workout
Pilates for Beginners - Beginner Level - Basic Pilates movements for those just starting out
Full Body Mini RESISTANCE BAND Workout
15 min Stretching Leher & Bahu Kaku | Pilates Release Upper Body
30 min Gerakan Pilates Dasar - Pilates Fundamental Series | Latihan Pilates Pemula
Latihan Lower Body - Menjaga Badan Fit Saat Puasa | 40 min Pilates Flow
20 min Melatih HIp & Pelvis - Latihan Pakai Slider
Latihan Pilates untuk Pemula - Cocok untuk yang belum pernah atau baru mulai latihan Pilates
20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
