10 Minute Full Body Active Recovery Workout [Bodyweight Only]

Can we get an “ahhhhh?” It’s time to rest and recover. Never skip your active recovery day: Recovery is so important, and you can do this routine as many times as you want this week. Stretch it out and let the benefits of your workouts sink in. You (and your muscles) deserve it. Equipment Needed: Bodyweight Only Find a studio near you! *First class is FREE https://www.orangetheory.com/en-us Download the Orangetheory App: App Store: https://apple.co/49VvhM6 Google Play: https://bit.ly/otfapp-googleplay Follow Orangetheory across social media: Instagram:   / orangetheory   TikTok:   / orangetheory   Facebook:   / orangetheoryfitness   #activerecovery #fitness #athomeworkout #bodyweightworkout #orangetheory