Como ter mais benefícios ao comer feijão?

Beans are a food rich in nutrients and VERY TASTY that practically every Brazilian loves. Did you know that there are about 14 varieties? All of them have great nutritional value. The best known are black, carioca, white and azuki. This legume is one of the richest sources of iron and has valuable amino acids that, together with rice, form a protein that is just as good as meat. The combination of beans and rice has the eight essential amino acids that are present in animal protein. VEGETARIAN FEIJOADA Ingredients 1 1/2 cups (tea) of well-cooked black beans 2 cloves of grated garlic 1 grated onion 1 cup (tea) of shitake or funghi mushrooms 1/2 cup (tea) of chopped sun-dried tomatoes 1/2 cup (tea) of diced turnip 1/2 cup (tea) of chopped carrot 1/2 cup (tea) of chopped beetroot 1/2 cup (tea) of chopped eggplant 1 cup (tea) of cubed tofu (soy cheese) 1/2 cup (tea) of oven-grilled tofu or simply cut into cubes (see recipe in vegetarian dairy products) 1/2 cup (tea) of cabbage stalk 1/2 cup (tea) of ripe pumpkin, cut 1 small bunch ‏parsley optional ½ chayote 4 small okra, uncut 2 bay leaves Salt to taste Preparation method Cook the black beans without seasoning in a pressure cooker, Brown the garlic with the salt and then the onion, sauté all the other ingredients, chopped into large pieces, cover the pan and leave on low heat until everything is cooked, Once cooked, add the beans with the cooking broth, and half a liter of water along with the other ingredients. Add the bay leaves and let it boil until the broth is very thick. Serve with cassava flour and kale farofa ------------------------------------------------------------------------------------------------------------- See behind the scenes of my daily life on Instagram →   / draangelaxavier   Website → https://angelaxavier.com.br/ Facebook →   / comunidadedraangelaxavier