Yoga du matin I 30 min de wake Up Flow

My yogis, we're enjoying a gentle and beautiful flow today. Far from power yoga, we're really in a session that combines: Massage Stretching Breathing You can play the music of your choice in the background if needed. Here's my playlist: https://open.spotify.com/playlist/5RU... And if you want to take care of your immune system and boost your energy, find me in Lymphe Flow: https://yoga.chloesoulsun.com/lymphe-... See you soon on your mat #yoga