Matt Beers Training Uncovered!

Join Brendan as he dives into an in-depth conversation with gravel racing powerhouse, Matt Beers. In this episode, Matt reveals the training routines, nutritional strategies, and mental approaches that have propelled him to the top of the gravel racing scene. From managing a grueling race calendar to pinpointing the perfect balance between endurance and high-intensity workouts, Matt shares invaluable insights that every cycling enthusiast can learn from. He also touches on the importance of bike setup, the nuances of sprinting in gravel races, and the critical role of recovery and gym work. Whether you're new to gravel racing or looking to refine your training regime, this episode is packed with actionable advice and insider tips. Don't miss this peek behind the curtain of a gravel racing pro's life! Thanks, Matt! Find him on IG here:   / mattbeers55   Chapters: 00:00 Introduction and Guest Overview 00:45 Matt Beers' Training Philosophy 01:20 Season Planning and Race Preparation 07:05 Nutrition Strategies for Endurance Racing 16:27 Strength Training and Sprinting Techniques 21:50 Key Workouts and Training Insights 28:19 Bro Science Beliefs 29:07 Metabolic Training Explained 30:48 Innovations in Training 32:07 Bike Handling Skills 35:24 Race Strategy Insights 38:52 Chain Maintenance Tips 43:53 Altitude Training Challenges 46:59 Nutrition Strategies for Races 48:59 Carb Periodization Explained 52:27 Final Thoughts and Advice 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! 🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store 😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURN Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava:   / strava   EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/bren... Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted...