'활동량 감소'는 의외로 살찌는 원인이 아닙니다 | 대부분이 모르는 진짜 이유

#Diet #Obesity #Dieter Hello, this is Salppeonam. When you visit our Oriental Medicine Clinic for an obesity treatment, we ask you to fill out a questionnaire. One of the most common reasons on the questionnaire is, "Why do you think you've gained weight?" The most common answer, often the first or second, is "Decreased activity level." So, for example, students studying for exams and sitting at their desks all day might have reduced their activity level. For office workers who don't move much, or for those taking a break and staying home, they might have gained weight due to reduced activity level. But is weight gain really due to decreased activity level? To understand this, we need to understand the percentage of energy consumed by our entire body. As you'll see in the video, this "activity level" is actually quite small. However, many people have gained weight when they were in the first place. I've actually seen this happen many times. So, what is this? Please watch the video for more details, and please subscribe and like. Thank you. [Curious about Salppaenam's workplace?] https://bomondam.com/ [Check out Salppaenam's daily Instagram]   / sal____b   [Curious about Salppaenam's story?] https://blog.naver.com/juneherbmedical [News and information about Salppaenam Oriental Medicine Clinic] https://pf.kakao.com/_aJlxjj [Sign up for Salppaenam membership and receive a broccoli badge!]    / @sal____b   [Purchase Salppaenam's book, "Weight Loss Revolution!"] https://vo.la/CDACpoE [BGM] Kevin MacLeod's Fig Leaf Rag is a Creative Commons Attribution-NonCommercial-ShareAlike Licensed under the Creative Commons Attribution-ShareAlike 4.0 License (https://creativecommons.org/licenses/.... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/