What to do when you feel breathless - Rectangular Breathing | Breathing technique for relaxation

This video focuses on the rectangular breathing technique for those who experience breathlessness. It has a follow-along breathing guide with specific guidance on what you can do when you feel breathless. For more information about our services, please visit our website: https://www.hacw.nhs.uk/services Stay in touch! 😊 Facebook:   / hwhctnhs   Twitter:   / hwhct_nhs   Work with us! 💼 Careers website: https://careers.hacw.nhs.uk/ Subscribe to our channel to stay up to date!