椎間板ヘルニア、脊椎固定術後の再発を防ぐために筋トレ、ジムでやってはいけないマシントレーニングについて解説します。chocoZAP、カーブスも必見です。

We've explained strength training and gym machine training you should avoid after herniated discs and spinal fusion surgery. Please watch this video carefully, as mistakes can lead to recurrence and repeated surgery. If you're unsure whether to go to ChocoZAP or Curves, please refer to this video. Add us as a friend on LINE here: ↓ We'll send you a free video! https://wks17zwg.autosns.app/line If you're suffering from a herniated lumbar disc, come to Kinada, a chiropractic clinic in Yoyogi-Uehara, Shibuya Ward. https://spine-conditioning.com/ #herniateddisc #afterherniateddiscsurgery #muscletraining Add us as a friend on LINE here: ↓ Any questions? https://wks17zwg.autosns.app/line Back pain, stiff shoulders, and neck pain: Specializing in spinal and pelvic conditions Conditioning Kinada (Yoyogi-Uehara, Shibuya-ku, Tokyo) Representative: Kenjiro Kinada (Physiotherapist) As a chiropractic salon, we explore the cause of pain from the entire body, not just the specific area of ​​pain, and propose treatment methods that address the underlying cause from the perspective of the fascia, which is not located in the painful area. Relieving pain is a given, but we also provide videos on how to build a strong body to prevent recurrence. We also teach correct posture, stretching, and strength training techniques to prevent illness before it even occurs. Related videos: Please also check out these: [Symptoms and Progression of Lumbar Disc Herniation]    • 腰椎椎間板ヘルニアの症状と進行とは？　代々木上原　整体   [A Personal Experience of a Patient Who Eliminated Pain and Numbness Without Surgery for Herniated Discs]    • 椎間板ヘルニアの手術なしで痛みもしびれもヘルニアも消えたご本人が、そのいきさつを話し...   [Self-Care Methods to Relieve Leg Numbness After Spinal Stenosis Surgery]    • 【腰椎固定術後　リハビリ】脊柱管狭窄症手術後も残っている足のしびれを解消するセルフケ...   [If You're Considered Surgery for Lumbar Disc Herniation]    • 腰椎椎間板ヘルニアで手術と言われたら　渋谷区代々木上原　整体   [Explaining Endoscopic Disc Herniation Surgery (MED, PED, FELD), Its Indications, and Postoperative Rehabilitation]    • 椎間板ヘルニアの内視鏡手術（MED、PED、FELD）とその適応、術後リハビリについ...   [Explaining Three Strength Training Exercises to Avoid After Herniated Disc Surgery]    • 【椎間板ヘルニア術後　リハビリ　筋トレ】椎間板ヘルニア術後にやってはいけない3つの筋...