Meal Prep Sunday Episode 9 - With Groceries And Macros

This weeks meal prep with meal prep with grocery haul and macros for each meal. See groceries, meals, and macros below. Groceries 2 Roaster Pans ($3.98) Turkey Bacon ($2.50) Egg Whites ($4.49) Shredded Cheese ($1.88) Almond Coconut Milk ($2.49) Orange Juice ($2.99) 2% Cottage Cheese ($2.00) 4% Cottage Cheese ($2.00) 4 Greek Yogurt ($3.56) Sweet Onion ($1.01) Asparagus ($7.64) Bell Peppers ($9.90) Large Eggs ($0.99) Aluminum Foil ($1.00) 10 Chicken Sausages (13.98) 2 Packages Salmon... Flank Steak... Red Potatoes... Broccoli... Tax: $0.35 Total: $60.76 --------------------------------------- 5 Meals 2/3 - 3/4 Cup White Rice 4-5 Oz. Morey's Salmon 1 1/2 - 2 Cup Asparagus with Bacon 2 Tbsp. Extra Virgin Olive Oil Protein (g): 37 Carbs (g): 45 Fat (g): 26 Total Calories: 562 5 Meals 2/3 - 3/4 Cup White Rice 4-5 Oz. Morey's Salmon 1 - 1 1/2 Cup Broccoli 2 Tbsp. Extra Virgin Olive Oil Protein (g): 30 Carbs (g): 39 Fat (g): 23 Total Calories: 483 5 Meals 8 Oz. Red Potatoes 5 Oz. Marinated Flank Steak 1-1 1/2 Cups Broccoli 2 Tbsp. Extra Virgin Olive Oil Protein (g): 39 Carbs (g): 53 Fat (g): 15 Total Calories: 503 5 Meals 2/3 - 3/4 Cup White Rice 1 Chicken Sausage 1 - 1 1/2 Cup Peppers and Onions 2 Tbsp. Extra Virgin Olive Oil Protein (g): 23 Carbs (g): 65 Fat (g): 17 Total Calories: 505 5 Meals 2/3 - 3/4 Cup Brown Rice 1 Chicken Sausage 1 - 1 1/2 Cup Peppers and Onions 2 Tbsp. Extra Virgin Olive Oil Protein (g): 23 Carbs (g): 61 Fat (g): 18 Total Calories: 498 Meal Prepster - Use MPJUGF10 for a 10% discount 1-compartment: http://mealprepster.com/yt/1-compartment 2-compartment: http://mealprepster.com/yt/2-compartment 3-compartment: http://mealprepster.com/yt/3-compartm... Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom... Fitness Coaching: http://www.waterjugfitness.com/fitnes... CONNECT WITH ME! Instagram:   / waterjugfitness   Twitter:   / waterjugfitness   Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugF...