齋藤隆が現役時代に実践していたトレーニングを一挙公開！45歳まで第一線で活躍できた理由がこの動画に！【Sammy Training Lab】下半身編

On June 28th (Sun), we will be holding a talk event, "SAMMY TALK," at Nakameguro Kinkero Theater! ↓For details, please check the link below↓ https://ticket.fany.lol/event/detail/... 【Table of Contents】 00:00 Opening 00:36 Training Introduction 01:59 Squats 06:43 Lunges 12:08 Touching a Water Bottle 18:05 Calf Raises 18:52 Kudo Kimiyasu's Style Lunges 19:51 Multi-Joint Training 21:03 Lunge Squats 21:35 Burpees 22:35 Next Episode Preview & Ending #Dodgers #Padres #Baystars #ProfessionalBaseball #MLB #SaitoTakashi #Samichan #Training #Baseball 【Filming Cooperation】 Gwiin Yokohama https://gwiin.jp/yokohama/ 【Channel Official X】 @sammychannel_TS https://x.com/sammychannel_ts?s=11&t=...