ТРЕНЕР, СТОЯВШИЙ У ИСТОКОВ ПАУЭРЛИФТИНГА / СЕРГЕЙ ВИСЛОЦКИЙ

Support the channel: ✔Sberbank: 2202202326488594 (Dmitry Gennadievich S.) ------------------------- Sergey Vislotsky - Honored Coach of Russia, Master of Sports in USSR Weightlifting, and Master of Powerlifting. Sergey Evgenievich was one of the founders of powerlifting in the Krasnoyarsk Krai and throughout Russia. His alumni include one Honored Master of Sports, over ten Masters of International Class, and over 60 Masters of Sports. This interview was recorded in August 2019 and is being published after Sergey Vislotsky's death. He passed away in June 2022. Blessed be the memory of this pioneer of Russian powerlifting. May his beloved sport live and prosper, and may his methodological developments continue to benefit young coaches and athletes. ------------------------- Link to Dmitry Spiridonov's Telegram channel, VK group, and Instagram: https://t.me/DmitrySpiridonovv https://vk.com/watch_and_kach   / dmitry.spiridonov   ------------------------- Discount on the Impulse Sport percussion massager with promo code "spiridonov" on the official website: http://impulse-device.ru/p/spiridonov Don't be a tree, be softer! ------------------------- Time codes: 00:00 - start 00:28 - Sergey Vislotsky's titles 02:39 - why are there more women in powerlifting in the Krasnoyarsk Territory? 03:46 - Why I stopped competing and focused on coaching 05:29 - Where I got my first training programs 08:46 - Paused bench press 09:54 - Linear periodization 12:07 - What Vislotskiy's training plan looks like 16:01 - Zyryanova couldn't compete without enthusiasm 18:41 - A good workout should always be followed by a rest day 20:08 - Not a single drug test failure 22:40 - Doping in the IPF 27:12 - Andrey Tarasenko's bench press plan 32:05 - My method is gentle, I care about my students' health 32:54 - Is it possible to teach everyone perfect technique? 34:50 - Pulling the barbell off the platform in the deadlift 36:44 - Sports school management is pressuring, demanding quick results 38:03 - Elena's crooked back deadlift Yamskikh 39:46 - Foot rotation in the deadlift 40:23 - How to understand which deadlift style is right for a particular beginner 43:06 - Bench press technique errors 44:53 - The bench press and the Japanese 46:25 - Squat errors 49:45 - Coaches don't want to share information 51:19 - My athletes can't handle Sheiko's plans 53:17 - We're far behind the US in classical powerlifting results 55:53 - I can't stand the bandages anymore 58:34 - An alternative for the vain 59:24 - Doping and criminal cases 01:04:12 - The best coaches in Russia 01:05:10 - How we started developing powerlifting in the Krasnoyarsk Territory and Russia 01:07:15 - Coach salary 01:07:55 - It's a shame about powerlifting