Ma séance Fessiers idéale
➡️ Discover how my clients use a simple action plan with checkboxes to gain 5cm in glute circumference in 6 months: https://musculation-fessiers.com ✔ YouTube: / @monsieurbooty ✔ Podcast: https://open.spotify.com/show/6Yte2G0... ✔ Instagram: / musculation_fessiers ✔ Newsletter: https://musculationfessiers.substack.... ------------------------------------------------------------------------ Want to build your glutes? This episode is for you! Discover the ideal bulking workout to effectively develop your glutes. On the agenda: hip thrusts (the best exercise for your glutes), leg press, kickbacks, rounded back extensions, glute bridge, and leg raises at the end of the workout. 💪🍑 Don't miss the tips to avoid common pitfalls with each exercise, like how to position your feet on the platform for the leg press, for example. And whether or not you should use the famous glute band! 🔥 #weighttraining #fitness #glutes #buildmuscle #workout #hipthrust #legpress #kickbacks #roundbackextensions #glutebridge #legraises
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