10-Minute Ab Roller Workout | The Ultimate Core Sculpt for a Summer Six-Pack
If you’re looking to build a well-defined core, Trainer Jared has you covered in this 10-minute ab roller workout. Jared will help you to chisel that summer six-pack with creative moves using the ab roller. You will discover new ways to use the ab roller while stimulating muscle growth in the obliques, transverse abdominals, and lower abdominals. Jared leaves no part of that core alone so that you will be prepared to show off those abs by summer! Workout: 00:00 | Intro 01:10 | Half-way rollouts 01:47 | Crunches 02:56 | All the way out, half-way in rollout 03:55 | Crunch and leave roller on feet 04:55 | All the way out, all the way back in 05:58 | Alternating crunch with leg lift 06:58 | Ab roller to left, back to center 08:00 | Bicycle crunches 08:54 | Ab roller to right, back to center 09:55 | Standard rollout, all the way out and in Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: 📱 Apple - App Store : https://apple.co/3JixdjS 📱 Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Ab Roller Wheel - NO. 090 🛒 https://bit.ly/4dhWlb4 RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/blogs/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and TikTok: @sunnyhealthfitness
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