Was essen mit Mounjaro oder Wegovy?

What do I eat on a typical day with Mounjaro or Wegovy? I'll take you through my day, meal by meal, from morning till night, with the common thread of protein first and small, manageable portions. It doesn't have to be complicated. My nutrition guide, everything you need for your plate with GLP-1, explained in a nutshell: 👉 https://alfima.com/leichter_leben_coa... NEW with a meal planner tool – create a weekly plan tailored to your preferences. Note: The nutrition guide is a paid product. If you'd like to start for free, you can find my free starter guide for the first few weeks linked in my channel. If we haven't met yet, I'm Steffi, a social worker and coach for your GLP-1 journey. I've personally lost over 42 kilos and have maintained it for over a year. I share my personal experience, not medical advice. Your doctor is there to help with dosage, side effects, and all medical matters. #mounjaro #wegovy #weightlossinjection #easierlifewithsteffi #glp1

5 Mistakes With Mounjaro & Wegovy That Can Cost You Weeks
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5 Mistakes With Mounjaro & Wegovy That Can Cost You Weeks

The Downsides of the Mounjaro and Wegovy Journey: What We Need to Talk About Honestly
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The Downsides of the Mounjaro and Wegovy Journey: What We Need to Talk About Honestly

My Best Tips for Weight Loss with Mounjaro.
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My Best Tips for Weight Loss with Mounjaro.

1 Jahr Mounjaro: Eure Fragen zu Kosten, Nebenwirkungen & Essverhalten
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1 Jahr Mounjaro: Eure Fragen zu Kosten, Nebenwirkungen & Essverhalten

Übergewicht: Ist die Abnehmspritze Mounjaro DIE Lösung? Abnehmen mit GLP-1
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Übergewicht: Ist die Abnehmspritze Mounjaro DIE Lösung? Abnehmen mit GLP-1

The Protein Hype Is Starting to Crack – What Do the Latest Studies Say?
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The Protein Hype Is Starting to Crack – What Do the Latest Studies Say?

Mounjaro & The Psyche: Almost No One Is Talking About This Effect!
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Mounjaro & The Psyche: Almost No One Is Talking About This Effect!

Why You Shouldn't Rush to Use the Weight-Loss Injection!
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Why You Shouldn't Rush to Use the Weight-Loss Injection!

Ăśber 40 Kilo leichter: Was mir wirklich geholfen hat (und was immer noch brutal schwer ist)
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Ăśber 40 Kilo leichter: Was mir wirklich geholfen hat (und was immer noch brutal schwer ist)

Mounjaro, Estrogen & Plateaus: When the Scale Goes Silent with Sabrina | Roxyversum Talk
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Mounjaro, Estrogen & Plateaus: When the Scale Goes Silent with Sabrina | Roxyversum Talk

How I Plan My Weekly Grocery Haul on Mounjaro (incl. Thoughts & Easy Recipes)
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How I Plan My Weekly Grocery Haul on Mounjaro (incl. Thoughts & Easy Recipes)

Your first 4 weeks with GLP-1 (Mounjaro / Wegovy)
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Your first 4 weeks with GLP-1 (Mounjaro / Wegovy)

Doctor answers 10 questions about the weight loss injection (interview)
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Doctor answers 10 questions about the weight loss injection (interview)

Protein shakes, bars and supplements for weight loss with Mounjaro
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Protein shakes, bars and supplements for weight loss with Mounjaro

Save €3,000 per year with Mounjaro, all the money-saving tips in one video #mounjaro #save
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Save €3,000 per year with Mounjaro, all the money-saving tips in one video #mounjaro #save

Motivation gone despite Mounjaro/Wegovy? The biggest motivation killers and what you can do about...
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Motivation gone despite Mounjaro/Wegovy? The biggest motivation killers and what you can do about...

A feedback and experience report/9 months with Wegovy #weightlossinjection #wegovy #vlog
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A feedback and experience report/9 months with Wegovy #weightlossinjection #wegovy #vlog

Endlich wieder mal Schlemmen! Abnehmspritze absetzen? Feste und Urlaub mit Mounjaro
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Endlich wieder mal Schlemmen! Abnehmspritze absetzen? Feste und Urlaub mit Mounjaro

RĂĽckblick: Meine ersten drei Monate mit der Abnehmspritze Mounjaro
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RĂĽckblick: Meine ersten drei Monate mit der Abnehmspritze Mounjaro

Weight loss injections: How to stop using them - Tirzepatid, Ozempic, Mounjaro, Wegovy
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Weight loss injections: How to stop using them - Tirzepatid, Ozempic, Mounjaro, Wegovy