一日雙塔後緩跑排乳酸/鐵人生活如此樸實無華/越排越酸?/扶輪社公益馬拉松

It is said that after the intensity exercise, you can use the relaxation exercise to let the body rest. Try it today, and see if the slow running is really magical. In fact, exercise should be diversified to be fun, always train a fixed muscle group, an accident will occur OT, and even sports injuries. So all kinds of sports are a little bit of understanding ~ a little understanding ~, life will be more brilliant!