OsteoStrong Tested: Bone Scores Improved, But Fractures Still Happen?

OsteoStrong looks impressive, and sometimes bone density numbers go up. But better DEXA scores don’t automatically mean lower fracture risk. In this video, I break down what OsteoStrong is, what the research actually shows, how much bone density may change, and why fracture risk depends on more than bone mineral density alone. We’ll also cover whether OsteoStrong builds muscle (it doesn’t), whether it’s safe for seniors, who should avoid it (high blood pressure/heart issues), and how it compares to the gold standard: progressive strength training for osteoporosis. Chapters: 00:00 OsteoStrong sounds great… here’s the problem 00:22 What this video covers 00:45 Who I am + client examples 01:37 What OsteoStrong is (the method) 02:04 Study #1: results after 1 year 03:15 Study #2: results after 9 months 04:22 Does OsteoStrong build muscle? 05:43 Is OsteoStrong better than strength training? 06:08 Can you lose weight with OsteoStrong? 06:36 How long does it take to work? 06:57 Is OsteoStrong a hoax? (controversies) 08:36 Is it safe for seniors? Who should avoid it 09:23 How to make it even safer (ramp-up sets) 10:05 OsteoStrong vs strength training (fracture risk) 12:06 Cost + accessibility 12:28 Pros and cons 13:37 Is it worth it? My verdict 14:14 Free Stronger Bones Checklist Want to change your habits and health for the better? Book a free, no-obligation, no-sales-pitch 10-15 minute zoom call to see if you qualify to work with Igor's team: https://forms.gle/qXws3enhQy16jUCt7 Check out Igor's 20 books on Amazon: https://amzn.to/4g9VNpj Want a FREE exclusive video, not available on YouTube? The title is "Stronger Bones Checklist: 6 Steps to Improve Bone Density Naturally" Get it here: https://www.FitnessSolutionsPlus.ca/Y...