18-MIN TOTAL BODY WORKOUT | Home workout with dumbbells.. Ashley Freeman

Hey team! Today we have an 18-minute circuit workout. It's made up of 6 exercises for 3 rounds. Beginners work 30secs with 30secs rest, everyone else on the 40:20 timer with me :) Lets get moving! You can support my channel and free content here - https://www.buymeacoffee.com/ashleyfr... 5 minute warmup -    • 5-minute COOLDOWN stretch.. Ashley Freeman   5 minute cool down -    • 5-min WARMUP routine for home workouts.. A...   My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA Check them out here https://liforme.com/discount/ASHYOGA Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. https://www.ashleyfreemanignite.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . INSTAGRAM - @ashleymfreeman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FACEBOOK -   / ashleyfreemanfitness   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Get in touch! [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Big love, Ash