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💪 Be my student too: http://lalarefundini.muscleplus.com.b... . | . What not to eat before training: 7 foods that destroy your gains and harm your performance What not to eat before training? If you want to improve your results at the gym, avoid fatigue, nausea, decreased performance and even the risk of fainting, you need to know what to avoid in your pre-workout meal. In this video, I explain in detail what are the worst foods to eat before training and why they hinder your gains. Knowing what not to eat before training is as important as knowing what to eat. Eating the wrong foods before training can disrupt digestion, cause hypoglycemia and leave your performance in the dust. Did you know that foods high in fat harm your workout? That's right. Fast food, fried foods and fatty meats take too long to digest and compromise blood flow to the muscles. If you want to improve your performance, avoid fat before your workout. This is one of the main tips on what not to eat before training. Furthermore, many people make the mistake of thinking that sweets and sugar before training are a good idea because they provide quick energy. But this energy comes with a rebound effect: after the glucose spike, insulin crashes everything down and you can experience hypoglycemia, feeling unwell, dizzy, and even fainting during your workout. Eating sugar before training is a serious mistake. You should also avoid high-fiber foods before training. As healthy as they may be, such as brown rice, beans, broccoli, and oatmeal, they slow down digestion and cause bloating. Have you ever tried training with a full stomach and feeling heavy? It doesn't work. Knowing what not to eat before training includes understanding how fiber affects your digestion and performance. High-fiber foods are important, yes, but far from your workout time. Another dietary trap before training is milk and its derivatives. Yogurt, cheese, cottage cheese… all of these can cause gas and discomfort for many people. Furthermore, milk is also slow to digest and can hinder blood redistribution to the muscles. Avoiding milk before training is a safe choice, especially if you experience discomfort after consuming dairy products. And there's more: excess protein before training can also hinder you. That's right. Protein is fundamental for gaining muscle mass, but eating meat, chicken, or eggs right before training can leave the food sitting in the stomach. Digestion is slow, the body is divided between sending blood to the digestive system and to the muscles, and the result is a weak, energy-deficient workout. Eating protein before training, when poorly planned, is one of the mistakes I see most often. Want to know what else not to eat before training? Alcohol. Yes, some people think it's a good idea to have a beer or caipirinha before training, especially those who go to the gym at night. This is a very serious mistake. Alcohol causes dehydration, hinders muscle recovery, inhibits anabolism, and decreases physical performance. If you drink before training, your gains will be lost. Knowing what not to eat before training also includes knowing what not to drink. No alcohol before weight training. Why shouldn't I eat fat before training? Can eating sweets before training cause hypoglycemia? Which fiber-rich foods should be avoided before training? Do milk and dairy products interfere with training? Is it wrong to eat protein before training? Does drinking alcohol before training affect muscle gains? If you want, I can create the thumbnail or titles as well. Interested? ------------------------------------------------------ ➡️ Growth Supplements are discounted with my coupon code ''LALA'' ➡️ Official Farma website: https://bit.ly/3X1f6Jv Use the DISCOUNT COUPON: LALA ➡️ Become a channel member and get benefits:    / @laérciorefundini   ➡️ Second Channel, subscribe: https://bit.ly/3SMWASC ➡️ Growth app to count calories: http://bit.ly/3O2tueX