Crossfit Workout Dumbbell or Kettlebell Full Body

CrossFit Dumbbell or Kettlebell Full Body Workout 3 rounds 1 min Cardio 30" Strict Press 30" Globet Squat 1 min Alternating V's 4 rounds 1 min Reverse Lunge 30" Off 1 min Hang Power Clean & Jerk 30" Off 1 min Hollow Flutter Kicks 30" Off 4 rounds 30" Push-Ups to Hover 30" Thrusters 30" Hang Snatch 30" Swing Tabata Hollow to Crunch Side Hover Thanks to CrossFit Distrito 362 for opening their doors and allowing us to share our workouts with all of you. The Box: https://www.distrito362.com 💻 WEBSITE https://keep-fit.es 🔴 NEW PROGRAM TRAINING! https://keep-fit.es/new-training-program 🔴 HIIT PROGRAM https://keep-fit.es/product/functiona... 🔴 SIX PACK PROGRAM https://keep-fit.es/six-pack 🔴 FUNCTIONAL FITNESS PROGRAM https://keep-fit.es/product/functiona... 👍🏻 Thumbs up if you liked the video and don't forget to subscribe to the channel. Thank you all! #CROSSFIT #keepfit #juanilloymonita 📲 INSTAGRAM @keepfit.es @juanillopiris @m_monita FACEBOOK Juan Piris   / juan.piris.junior   María Estévez Reguera   / maria.e.reguera   TWITTER @JPTrainer @ma_monita ROCKTAPE: ROCKTAPE 10% DISCOUNT http://www.rocktape.es ROCKJUAN10 ROCKMARIA10 http://shop.rocktape.es/assassins-kne... http://shop.rocktape.es/rocktape-rock... NOCCO: https://nocco.com/es/ PALEOBULL: https://paleobull.com/products/crema-... TRAIN LIKE FIGHT: https://www.trainlikefight.com Clothing: REEBOK www.reebok.es 25% DISCOUNT FOR INSTRUCTORS MILLS https://www.reebokone.com/es-es/reebo... UNIVERSAL TRAINER: 10% OFF with code: JUANILLOYMONITA https://universaltrainer.es