🚨 La VERDAD sobre las Lesiones en el Ligamento Cruzado del Fútbol y por que se Lesionan Tanto

📧 The Newsletter to keep learning about Sports Health: https://dgfiso.substack.com/ 👉Subscribe to the channel: https://youtube.com/@daniigzr?sub_con... Hope you like it 😉 ------------------------ 🚑 Discover why knee injuries, especially cruciate ligament (CFL) tears, have become a growing concern in modern football. From the exponential increase in injuries to anatomical, physiological, and training factors, we explore the reasons behind this problem. 🤕 The consequences of these injuries are significant: prolonged recovery times, reconstructive surgeries, and a high risk of osteoarthritis. Furthermore, statistics show a worrying percentage of athletes who are unable to return to sport after an ACL tear. 🛡️ Anterior cruciate ligament (ACL) injuries are not only related to aggressive play, but also to anatomical and physiological factors such as knee structure, muscle strength, and gender differences. ------------------------ ⌚ TIMESTAMPS ⌚ 0:00 Severity of Injuries in Soccer 0:38 What are the Causes of ACL Tears? 2:25 What Factors Increase the Risk of ACL Injuries in Soccer? 4:08 How Does an ACL Tear Occur? 5:01 Preseason: A Possible Risk Factor 6:31 Neuromuscular Coordination and its Relationship to ACL Injuries 7:11 Individualized Training as Prevention 7:59 The Aftermath of an ACL Injury