Reduce Worry | Yoga for the Spleen Meridian

Worry is the fear that something bad is going to happen. It often arises as a result of excessive accumulation of dampness in the body. Dampness, or a fungal terrain, can manifest due to an imbalance in the Spleen and Stomach organ systems, most often resulting from poor diet or overthinking. In this practice, you'll learn simple tools and movements to support your Spleen and Stomach systems to reduce worry and feel empowered no matter what's happening in your world.