Running with a Prosthesis and High-Impact Training

Running after amputation isn’t just possible—it’s powerful. In this episode of the Step Up Podcast, Scott and Nate dive into the design, training, and mindset behind running with a prosthesis. They discuss real-world experiences, the difference between daily-use and sport-specific prostheses, and how to overcome both the physical and mental barriers to high-impact movement. You’ll learn what goes into triathlon and running prosthetic design, how to prepare your body for impact, and why access to specialized equipment matters. Whether you’re an amputee athlete, a beginner looking to get active again, or a clinician supporting adaptive training, this episode brings clarity, motivation, and science together. Timestamps: 00:00 Intro 01:09 Personal Running Journey and Initial Challenges 03:54 Triathlon Prosthesis Design and Experience 07:05 Function and Impact of Running Prostheses 09:05 Addressing Myths About Competitive Advantage of Running Prostheses 12:12 Prosthesis Choices for Different Sports and Activities 14:10 Design Considerations for Above-Knee Prostheses 15:50 Physical and Mental Barriers in Becoming a Runner 20:58 Challenges of Skin Breakdown and Prosthetic Fit 21:55 Specialized Prosthetic Design for High Impact Sports 24:17 Preparing the Body for Running and High Impact Activities 27:50 Training Philosophy and Avoiding Injuries 31:01 Accessing Specialized Prostheses and Insurance Challenges 34:05 Role of Charitable Organizations and Patient Perspectives 36:56 Final Thoughts on Running, Prosthetics, and Encouragement 39:12 Closing and Contact Information