4 esercizi per ADDOMINALI VERAMENTE FORTI da fare alla SPALLIERA
In today's video, I'll show you 4 exercises for REALLY STRONG ABS to do on the "QUEEN" of GYM apparatus: Her "MAJESTY" the WALL BARS! The wall bars allow you to work your "abs" (your CORE, if you prefer) in a truly powerful way! The exercises I'll show you today are performed from the SEMI-SUSPENSION position, "back to the wall bars." As you can see in the video, the DIFFICULTY INCREASINGLY increases, but more importantly, there are several DETAILS to pay close attention to, otherwise the exercise loses its effectiveness. Let's look at them together: Grab the peg BEHIND your head Lower yourself into SEMI-SUSPENSION so that your entire BACK is against the backrest and your legs are at a 90° angle Inhale and contract your pelvic floor On the exhale, bring your knees toward your chest and try to lift your pelvis as far away from the backrest as possible. If you're wondering, "Isn't doing crunches on the floor the same?"... the answer is NO. Not sure? Try it and let me know in the comments. The only caveat: make sure your SHOULDERS are sufficiently MOBILE and HEALTHY, otherwise you risk joint problems. You'll understand why I recommend all my clients install WALL BARS at home! It's a truly POWERFUL piece of equipment that allows you to perform countless exercises. Many of my clients have WALL BARS at home, so they can perform a few simple, essential exercises DAILY for their WELL-BEING and HEALTH. Believe me, purchasing a WALL BARS would be the best HEALTH INVESTMENT you could make! And if you want to IMPROVE your QUALITY of LIFE with a GYM COURSE tailored to you, even online, contact me on WhatsApp at 347-1678722 for information. GYM is like a "treasure map," and the treasure in this case is your MAXIMUM PHYSICAL EFFICIENCY. LIVE YOUR BODY AND IT WILL SHOW YOU ITS TRUE POTENTIAL! Follow me on Instagram and Facebook / andreagiusti_artegymnastica https://www.facebook.com/artegymnasti...
"Una LEZIONE di GINNASTICA specifica per il tuo MAL DI SCHIENA"
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