Читаю, а в голове НОЛЬ😥📚 10 ШАГОВ, которые это исправят!

You buy books and training, listen to smart podcasts and lectures, but realize that the new knowledge isn't sticking in your head (and you can listen to it all over again in a week), and even more so, it's not leading to any desired changes in your life. Then you need to RETRAIN how to read! And it's easier than it seems😌 My name is Alexandra, I'm a cognitive coach, a specialist in effective learning, and the author of a program for systematically developing brain capabilities. In this video, I've compiled 10 steps (actually, 12🤫) that will help you master the true ART of READING books. By the way, all these points are applicable not only to texts but also to working with any type of information. Enjoy watching! 00:00 You're reading ineffectively 00:53 Steps 1-3. Before reading 01:48 Steps 4-6. While reading 04:50 Steps 7-10. After reading 05:40 My favorite techniques for working with text 07:08 The two most important points 08:34 Bonus steps 11 and 12. Always! 09:48: Formula for Effective Reading Links are duplicated in the profile 😌 🧠Learn more about the COURSE for developing cognitive abilities https://swiftmind.ru/ 📲Free BOT for independent brain training: https://t.me/SwiftMind_bot 💌Contact email: [email protected] 📈More exercises on Instagram*:   / aleksandra__levina   *The social network is owned by Meta, a company banned in Russia. #selfdevelopment #speedreading #training #effectivetraining #brain #braintraining #reading #cognitivetrainer