10 Leg Exercises for Goalkeepers with Medicine Ball

10 exercises for leg training with Medicine Ball for goalkeepers. 1 - Jump into the pool without sinking 2 - Sustain with breast leg 3 - Sustain 3 seconds + 3m throw + swimming breaststroke 4 - Lateral shifting + jumps with 2 arms holding Medicine Ball 5 - Jumps in the goal holding MB with two hands 6 - Side walk + shifting + high jumps 7 - Shoulder press with 2 medicine balls 8 - Receive MB from outside and return (with partner) 9 - Receive MB shifting lateral and return (with partner) 10 - Receive MB on top and return (with partner) Athlet: Vinícius Barboza (15 years old) - @vbarboza_wp Music: Alex Skrindo - Jumbo [NCS Release] #waterpolo