गर्मियों में सुबह उठकर खालो बस 1कटोरी, पूरी जिंदगी ना होगी थकान ना रहेगी कोई भी कमजोरी | Energy Khir

1 CUP - BROKEN WHEAT 1½ ML-MILK 1/3CUP - SUGAR/.mishri 10-12 SOAKED - ALMOND 1TBS - SOAKED POPPY SEEDS 1 cup Roasted Makhana 1/2TS-GREEN CARDAMOM POWDER 1TBS - CLARIFIED BUTTER (if you want you can also use any healthy sugar free substitute as well) Namaskaar doston! Aaj ke video mein hum banaenge sabse healthy aur tasty Daliya Ki Kheer, jo aapke weight-loss journey ka ek naya favourite ban sakti hai! Yeh kheer na sirf swadisht hai, balki fiber aur protein se bhi bharpoor hai. Is video mein, main aapko ek secret trick bataungi jis se kheer bahut cream aur jaldi banti hai. Hum refined sugar ki jagah kuch healthier alternates use karenge, taaki aap be-fikr hokar apni craving door kar sakein! Is recipe ki khaas baatein: Very quick and easy to make in just 15 minutes! Perfect post-workout meal or a healthy evening snack. Natural ingredients se bani, weight loss friendly. Dairy-free (vegan) version bhi optional. Ingredients Needed: (List specific quantities from your recipe, for example:) Daliya (Broken Wheat) - 1/2 cup Milk (or Almond Milk) - 1 liter Saffron strands (as shown in image) - 5-6 strands Pistachios (sliced) - 2 tbsp Meri recipe Banane mein bahut Aasan hai aap ise Ghar per maujud Saman Se Aaram Se banaa sakte hain रेसिपी देखने के बाद एक बार घर पर इसे ट्राई जरूर करिएगा अगर पसंद आए तो कमेंट करके जरूर बताइएगा क्या आपकी पूरी फैमिली मेंबर्स का क्या रिएक्शन रहा मुझे उम्मीद है कि सब के सब इसे जरूर पसंद करेंगे Th healthy and tasty daliya kheer with moong dal. For mmers this is perfect breakfast recipe. It has great taste with many health benefits. So for kids, youngsters and adult this is best breakfast kheer. Summer special healthy recipe, breakfast, energy booster breakfast, daliya kheer, moong dal kheer, new recipe. #DaliyaKiKheer #HealthyKheer #WeightLossSweet #ProteinRichDessert #InstantPotKheer #QuickDessertRecipe #FittnessDessert #VeganKheerOption #SaffronKheer #DaliyaHalwa