B.rad Podcast - Dr. Ted Naiman: Protein-To-Energy Ratio And Maximum Effort Exercise For Fat Loss

In this episode, Dr. Ted Naiman simplifies all of your health and weight loss questions by offering a unique and powerful message that will help you drop excess body fat and optimize both your diet and exercise program. Dr. Ted talks about his book, The P:E Diet(https://www.amazon.com/PE-Diet-Levera..., which suggests a simple solution for weight loss by cutting to the chase: look at the protein to energy ratio in your diet. As Dr. Ted reveals in this show, this is the secret to optimizing caloric intake, dropping excess body fat, and building and maintaining lean muscle mass. It’s quite simple: it’s all about satiety per calorie. Dr. Ted has also gained invaluable experience through his work as a family practice physician, because he understands that the average person needs simple but effective (and easy to follow) solutions for weight loss and health goals: “My passion is really making diet and exercise as accessible to my patients as possible.” Enjoy learning all about the P:E Diet, and if you want to follow Dr. Ted on Instagram, click here https://www.instagram.com/tednaiman/?... ! FREE eBooks (lifestyle tips, barefoot, chocolate, recipes) and email newsletter: http://BradKearns.com FREE Carnivore Scores food rankings chart https://bradkearns.com/wp-content/upl... Listen to the B.rad Podcast https://bradkearns.com/podcast-index/ Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5gskXmH... Subscribe to our YouTube channel / @brad.kearns The world's most pure and potent whey protein, with creatine boost http://BradNutrition.com MOFO - Male Optimization Formula with Organs https://bradkearns.com/mofo/ Online multimedia educational courses (21-day transformation, primal endurance, morning exercise routine, paleo cooking, workplace variation) https://bradventures.thinkific.com/co... Discounts on Brad's favorite products https://bradkearns.com/favorites/ Brad's books https://bradkearns.com/books/ Primal fitness certification https://www.primalhealthcoach.com/pri... Connect With Us! BRAD KEARNS - http://bradkearns.com/ Instagram:   / bradkearns1   Facebook:   / bradkearnsju.  . TikTok:   / bradkearns   Twitter:   / bradleykearns   Email: [email protected] Brad Kearns promotes the pursuit of peak performance with passion throughout life. He is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. #bradkearns #bradpodcast #bradnutrition #peakperformancewithpassion #masterstrackathlete #mastershighjumper #masterssprinting #longevity #mofomission #bradtraining #bradnutrition #bradpodcast #bradmicroworkouts #fitoverfifty #fitoverfiftyfive #fitover50 #fitover55 #liveto123 #carnivorescores #meatandfruit #primalfitnesscoach