3 vs 5 Reps: Which is Best for Building Strength?
Starting Strength Coaches Grant Broggi and Nick Delgadillo explain when a lifter may use 3 reps vs 5 reps, and why 3 reps are sometimes more useful for women. Shop The Strength Co. plates here: https://www.thestrength.co/ Get Live Online Coaching: https://www.thestrength.co/pages/coac... For more coaching tips check out our blog: https://www.thestrength.co/blogs/news Follow The Strength Co. / thestrengthco / thestrength_co / thestrengthco
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