tea, my dear. moments - 11 - What Happened When I Stopped Scrolling Instagram #socialmediadetox

For a long time, checking Instagram was simply part of my daily routine. What started as a few minutes here and there often added up to hours. In this video, I share what changed when I gradually stopped scrolling and started making room for quieter moments instead. This isn't about quitting social media completely. It's simply a reflection on how reducing it has affected my daily life, my mindset and my appreciation for simple things like reading, spending time in nature and enjoying a cup of tea. Thank you for spending these quiet moments with me. ☕️ Nicole Subscribe for more slow living, tea rituals, mindful moments, and reflections on simple living. CHAPTERS 00:00 Intro 00:32 A Daily Habit 01:30 A Quiet Change 02:15 Not Just More Time 03:05 Paying Attention To Smaller Things Again 03:19 Making Space To What Matters 04:00 Letting GO OF Comparison 04:23 A Slower Pace #slowliving #digitalminimalism #mindfulliving