Release Stress, Build Balance & Cool the Body | Gentle Yoga for Hips, Core & Nervous System

Feeling stressed, overheated, or simply disconnected from your body? In this 60-minute gentle yoga practice, we'll use mindful movement, breath awareness, balance work, and supported stretching to release tension, improve stability, and create a sense of spaciousness throughout the body and mind. This class begins with a series of supported Supta Padangusthasana variations to open the hips, hamstrings, and groins while calming the nervous system. From there, we'll explore core strengthening, hip stabilization, balance work, gentle inversions, and deep relaxation. Perfect for: ✓ Stress relief ✓ Improving balance ✓ Building core strength ✓ Hip mobility and stability ✓ Nervous system regulation ✓ Cooling the body during warmer months ✓ All levels Props Needed • Yoga strap • 2 yoga blocks • Blanket • Chair This practice is accessible, thoughtful, and designed to leave you feeling grounded, spacious, and refreshed. 💜 If you enjoyed this class, please LIKE, SUBSCRIBE, and SHARE it with someone who could use a little more calm, strength, and balance in their life. 🔔 Subscribe for weekly yoga classes, Ayurveda, metabolic health education, and practical tools to help you take better care of yourself. #GentleYoga #YogaForStressRelief #YogaForBalance #HipOpeningYoga #CoreStrengthYoga #NervousSystemRegulation #YogaForBeginners #IyengarInspiredYoga #VeronicaWolffCasey #YogaForHealthyAging Disclaimer Please practice responsibly. The information provided in this video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Participation in this practice is voluntary and undertaken at your own risk. Always listen to your body and work within your own range of motion. If you experience pain, dizziness, shortness of breath, or any other concerning symptoms, stop immediately and consult an appropriate healthcare professional. If you are pregnant, recovering from surgery, managing an injury, or have a medical condition that may affect your ability to participate safely, please consult your healthcare provider before beginning any exercise program. By participating in this practice, you acknowledge that you are responsible for your own health and well-being. 💜 Veronica Wolff-Casey Ayurvedic Practitioner • Metabolic Health Coach Ayurvedic Yoga Therapist • Educator • Chef