Self-love: yêu thương bản thân vì sao khó đến thế? | Podcast 🎙

"Self-love" is advice everyone has probably heard. But in reality, self-love isn't something you can just say and do immediately. There are days when you feel down, and all you think about yourself is self-doubt, shame, and inferiority. There are times when you act normal in front of friends, but inside you're scarred and hurt, haunted by past mistakes, failures, and heartbreaks. There are times when you feel bad even without anyone's criticism, because you're always criticizing yourself. Don't worry, you're not alone in these difficulties. When you honestly reflect on yourself, everyone has their own insecurities. These are the biggest obstacles, making your journey to understanding and loving yourself bumpy and full of challenges. So why is self-love so difficult? And why is recognizing these difficulties so crucial? To truly love yourself, you need to delve into the root of the problem and understand what's holding you back. Only then can you prepare yourself with the right mindset to support you on this journey. But you don't have to do this alone! In this podcast episode, The Cosmic Writer will share everything I know: from my own experiences to Carl Jung's psychological insights. I can't directly lead you there, but I can guide you on the right path and prepare you with the necessary tools. This listening experience is meticulously crafted as a healing "deep talk" (even better when you wear headphones). It will help you clarify your inner turmoil, understand yourself better, and you can receive these messages in any way you want. I hope you find what you're looking for. The Cosmic Writer - Listen to this podcast episode on Spotify: https://open.spotify.com/episode/360h... - Chapters: 0:00 Introduction 2:22 The "Self-Reflection" Experiment 6:14 Don't Worry, It's Not Your Fault! 9:46 Why Is It So Hard to Love Yourself? 16:29 The Truth About Self-Love 20:25 You're Lovely Too! 23:19 Conclusion - EXPLORE: Subscribe to the Cosmic Writer newsletter to receive my latest articles as soon as possible: https://cosmicwriter.substack.com/ Know Thyself Course: Writing to Understand Yourself: https://www.cosmicwriter.co/know-thyself Deeper Focus Course: Mastering the Power of Focus: https://www.cosmicwriter.co/deeper-focus Growth Mindset Course: Building a Growth Mindset: https://www.cosmicwriter.co/growth-mi... You can purchase the book "Finding Yourself in the Inner City" here: https://shope.ee/509xvwIpnc My Bookshelf: https://www.cosmicwriter.co/library Dear Me: Writing a Letter to Myself One Year From Now: https://www.cosmicwriter.co/dear-me If you are interested in psychology, brain science, and building mental health... For a positive mindset and lifestyle, you can subscribe to my project @flowable.official, a project dedicated to the happiness of Vietnamese people: Facebook: /flowable.vn Newsletter: https://flowable.substack.com/ Website for scientifically-backed Vietnamese personality and psychology tests: https://lab.flowable.vn - CONTACT: Facebook: /thecosmicwriter Podcast: https://bit.ly/thecosmicwriter Instagram: /the.cosmic.writer Website: https://www.cosmicwriter.co/ Contact: [email protected] You can donate to me at: Account Number: 03030374301 - HA QUANG MINH (TPBank) Thank you for your support. Track: Doing Nothing — sakura Hz [Audio Library Release] Music provided by Audio Library Plus Free Download / Stream: https://alplus.io/Doing-nothing