單車變速到底該怎麼變？變速神技讓你征服千變萬化的地形！ | 無私藏教學 EP.3

The gearing and drivetrain are the core components that power a bicycle forward. They not only affect riding efficiency but are also key to adapting to different terrains and riding demands. In this episode, from a professional perspective, we’ll break things down into three aspects: the principles of shifting, an introduction to shifting components, and shifting techniques. By mastering correct shifting operations, you’ll be able to manage your cadence and power distribution more precisely—whether cruising on flat roads, sprinting uphill, or handling varied terrain—boosting your overall cycling performance. If you find this episode helpful, feel free to share your practical experiences in the comments! You’re also welcome to support me with a “Super Thanks.” Instagram:   / eugene_chaserno3   Strava:   / strava   CYTO Ride Taipei Facebook Group:   / cytotpe   ensage: https://pse.is/7a2wla Recording date: 2025/8/12 (Tue)   / strava   📚 Chapters 00:00 Opening 00:41 What Are Gears / Drivetrain? 01:18 How Gears / Drivetrain Work 02:47 When to Shift 03:25 Shifting Hand Positions 04:36 Gear Switching Techniques 05:18 Shifting Tips for Different Terrains 06:51 Summary - 🎵Music from #inAudio: https://inaudio.org/urban-harmony