Wide/ Bulgarian Ring Dips: Rings Training Progression 3
In this video I demonstrate how to perform wide, or Bulgarian Dips on rings as well as on a dip station. This dip progression helps lay the foundation of strength and stability for Iron Cross (Humerus parallel to the ground — Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteix... ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram: / jtbodyweigh. . Twitter: / jerryteixeira
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Rings training progression 2: Rings dips
