Lower Back Relief | 25-Min Gentle Yoga Flow

If your lower back is feeling tight, achy, or in need of a little care, this 25-minute yoga practice is for you 🫶🏻 This gentle flow combines mindful movement, mobility work, and soothing stretches to help you create more space and ease in the lower back, hips, hamstrings and spine 🧘🏻‍♀️🧘🏽‍♂️🧘 Whether you're feeling tight after sitting for long periods or simply looking for a calming practice, this session offers a gentle way to move, breathe, and reconnect with your body 🍀 ** A quick note: I experienced a microphone issue while recording this class, so I had to add a voice-over afterwards. As a result, some of the verbal cues may be slightly out of sync with the movement. Thank you for your patience and understanding 🙏🏻💚 ** I hope this practice helps you feel a little lighter, more spacious, and more at home in your body 🌺 Thank you for practicing with me 🙏🏻🤍 If you'd like to continue practicing together, feel free to subscribe for future classes ✨🌼✨ #yoga #lowerbackrelief #gentleyoga #yogaforbackpain #backpainrelief