25 Minute Anxiety Release Through Heart Breath Meditation | Calm the Mind, Soothe the Heart
When anxiety feels heavy or the mind races, this gentle 25-minute heart-breath practice offers a safe way to release tension and find calm. Through soft, heart-centred breathing it supports nervous system regulation and inner peace. It is designed for people who suffer with anxiety regularly as well as for anyone feeling anxious for any reason — whether occasional worry, situational stress, or simply wanting to feel more grounded and at ease. 🌿 This meditation is part of the Anxiety & Stress Release collection Created to calm the nervous system, ease anxious thoughts, and restore inner balance 👉 Explore the full playlist here: • Anxiety & Stress Release Meditations | Sou... Timestamps: 0:00 – Intro 0:05 - Slide 1: Arrival & Grounding 4:05 - Slide 2: Settling & Softening 8:05 - Slide 3: Releasing Anxiety Through the Heart 12:05 - Slide 4: Expansion & Deepening Calm 16:05 - Slide 5: Integration & Gentle Close 21:05 - Slide 6: Return & Final Calm Music: Astra – Victor Lundberg A New Beginning (Theta Drone L216Hz R220Hz) – Bruce Brus [Epidemic Sound] 🌿 Support Soul Pulse Wellness 📚 Gumroad: https://soulpulsewellness.gumroad.com/ 🛍️ Etsy: https://www.etsy.com/shop/SoulPulseWe... 📖 The Soul Pulse Wellness Method | Volume I: https://soulpulsewellness.gumroad.com... 🌿 All SPW links: https://linktr.ee/soulpulsewellness If this meditation helped you feel a little calmer or more grounded, please subscribe to Soul Pulse Wellness. What small shift or relief did you notice today? Leave a gentle comment below. #anxietyrelief #HeartBreathMeditation #calmthemind #anxietymeditation #nervoussystemcalm #GentleAnxietyRelief #soulpulsewellness #guidedmeditation #breathwork #heartcentered #anxietysupport #innerpeace #mindfulness #anxietyhelp #meditation
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