Dinacharya (दिनचर्या) | Swasthavritta Paper 1 | BAMS 2nd Year NCISM | Healthy Lifestyle Notes

🎓 BAMS 2nd Year – Swasthavritta evam Yoga (Paper 1st) 📚 Chapter 2 – Healthy Lifestyle – Dinacharya (दिनचर्या) In this lecture, we cover complete Dinacharya according to NCISM syllabus including: ✔ Definition & Importance of Dinacharya ✔ Brahma Muhurta concept ✔ Ushapana (Morning water drinking) ✔ Dantadhavana & Jihwanirlekhana ✔ Anjana, Nasya & Gandusha ✔ Abhyanga, Vyayama & Snana ✔ Ahar Vidhi & Daily Regimen ✔ Preventive & Clinical Importance This video is useful for: • BAMS 2nd Year Students • NCISM Exam Preparation • Ayurveda Competitive Exams 📥 Download Ayurved Studies App for More FREE Resources ✔ Handwritten + Digital Notes ✔ PYQs with Explanation ✔ Test Series ✔ Complete Video Lectures 📲 Download Now: Android: https://play.google.com/store/apps/de... iOS: https://apps.apple.com/in/app/ayurved... 📢 Stay Connected: Telegram: https://t.me/ayurvedstudies WhatsApp Channel: https://whatsapp.com/channel/0029Va9r... Instagram:   / ayurved_studies   💬 Like 👍 Share 🔁 Comment 💬 & Subscribe 🔔 #Dinacharya #Swasthavritta #BAMS2ndYear #NCISM #HealthyLifestyle #AyurvedStudies #AyurvedaEducation #Ayush #BAMSExam #DailyRegimen #PreventiveAyurveda #OneShotRevision #FreeAyurvedaNotes